color: "87"
craft:
    consume:
        - items:
            - runite_bar
          quantity: 1
    level: 88
    skill: smithing
    station:
        - anvil
    type: smithing
    wait: 4
    xp: 75
description: A rune medium helmet.
equip_slot: head
name: rune med helm
requirements:
    defense: 40
stackable: false
stats:
    crush_defense: 13
    ranged_defense: 19
    science_defense: -4
    slash_defense: 22
    stab_defense: 19
value: 5000