color: "74"
craft:
  - ingredients:
      - items:
          - runite_bar
        quantity: 1
    level: 88
    station:
      - anvil
    type: smithing
    ticks_per_cycle: 4
    xp: 75
description: A rune medium helmet.
equipment:
  defense:
    crush: 13
    ranged: 19
    science: -4
    slash: 22
    stab: 19
  slot: head
  type: armor
name: rune med helm
requirements:
  defense: 40
stackable: false
value: 5000