color: "120"
craft:
    consume:
        - items:
            - adamantite_bar
          quantity: 1
    level: 73
    skill: smithing
    station:
        - anvil
    type: smithing
    wait: 4
    xp: 62
description: An adamant medium helmet.
equip_slot: head
id: adamant_med_helm
name: adamant med helm
requirements:
    defense: 30
stackable: false
stats:
    crush_defense: 10
    ranged_defense: 14
    science_defense: -3
    slash_defense: 16
    stab_defense: 14
value: 400