color: "6C"
craft:
  - ingredients:
      - items:
          - adamantite_bar
        quantity: 1
    level: 73
    station:
      - anvil
    type: smithing
    ticks_per_cycle: 4
    xp: 62
description: An adamant medium helmet.
equipment:
  defense:
    crush: 10
    ranged: 14
    science: -3
    slash: 16
    stab: 14
  slot: head
  type: armor
name: adamant med helm
requirements:
  defense: 30
stackable: false
value: 400